Olive oil

Olive oil is the natural monounsaturated fat oil; Olive oil is a natural juice which preserves the taste, aroma and vitamins. Olive oil was used in medicines and different ointments. It was also used for nourishment and moisturizer. Olive oil is used not only for cooking but it can be used as home remedies, medicines, cleaning agent, and beauty aid.
Olive oil is essential part of balanced diet. Olive oil is easily absorbed by the system and also easily digested. Olive oil considered as a good fatty acid, protect against bad cholesterol, low blood pressure. Olive oil contains lots of vitamins and nutrients of the olive fruit.
Olive oil is antioxidant oil and it protect against illness, heart disease, skin disease.
 

Common uses of olive oil:
 

Cooking:
Olive oil is used for cooking as a replacement of butter or other oil.
 

Dry skin:
Olive oil is a powerful antioxidant and antibacterial oil. Olive oil used for dry skin, it is a good moisturizer.
 

Home remedies:
Olive Oil use for Reducing blood pressure, cancer controller, blood sugar controller, used for severity of asthma and arthritis, helps in weight loss.
 

Bones health:
Olive oil keeps bones healthy and strong, it supports joints, circulatory system.
 

Olive oil-vitamin:
Olive oil contain number of vitamins like vitamin E and K,which destroy skin supple, smooth and fresh, it removes radicals in the body.
 

Hair oil:
Massage with olive oil with fresh orange juice or lemon juice is nourish each hair strand by penetrating deep into the hair shaft.and make hair soft and shines.